OUR PROGRAMS
All programs are specifically designed for the needs of the individual athlete. Check them out!
OUR COACHES
What helps Team NRGY athletes achieve success? We work with you to set goals through fitness evaluations, nutritional analysis and skill/technique building sessions.
OUR ATHLETES
Team NRGY is made up of a group of people just like you: Dads. Moms. Artists. Musicians. Doctors. Lawyers. Teachers. Business Professionals. All with the burining desire to compete and be the best multi-sport athletes they can be.

Core workout 1/20~ X- Marks the spot~ Happy birthday MLK Jr.

Below is the core workout, this one's a doooooozy!

Core workout 1/20: X-marks the spot (Happy birthday MLK Jr.~all 20 for MLK!)

4x through

- X jumps x20
- Superman x20
- Wide push-ups x20

http://youtu.be/XyVVaIKVtxM