Team NRGY Member Personal Coaching $150/month

3 month commitment required. $250 setup fee includes: Team NRGY full membership; unlimited email and phone contact with your coach; access to your personal TrainingPeaks account.

SERVICES PROVIDED

Evaluation of past training

Develop future goals specific to the individual athlete

Workouts are sent in 4 week blocks

Unlimited communication initiated by the athlete via e-mail or phone

TrainingPeaks.com account

Coach will adjust your schedule for unforeseen events

INDIVIDUAL ATHLETE PROGRAMS

Structured to the individual athlete to include the following:

Detailed description of the workouts

Correct heart rate training zones

Distance and time to be covered in the workout

Any other specific details or comments tailored to the athlete

Monthly testing to asses fitness gains, or weak areas

Taper plan

Race day nutrition plan

Post-race recovery plan

Team NRGY Training Program $150/month

10 month commitment required. $250 setup fee includes: Team NRGY full membership; unlimited email and phone contact with your coach; access to your personal TrainingPeaks account; Team NRGY clothes (bike shorts, bike jersey, Tri top/bottom). This program is perfect if you would like to commit to a long term training program for a specific race.

SERVICES PROVIDED

Evaluation of past training
Develop future goals specific to the individual athlete
Workouts are sent in 4 week blocks
Unlimited communication initiated by the athlete via e-mail or phone
TrainingPeaks.com account
Coach will adjust your schedule for unforeseen events

INDIVIDUAL ATHLETE PROGRAMS

Structured to the individual athlete to include the following:

Detailed description of the workouts
Correct heart rate training zones
Distance and time to be covered in the workout
Any other specific details or comments tailored to the athlete
Monthly testing to asses fitness gains, or weak areas
Taper plan
Race day nutrition plan
Post-race recovery plan

Private Triathlon Coaching $200/month

3 month commitment required. $100 setup fee includes: unlimited email and phone contact with your coach; access to your personal TrainingPeaks account; Team NRGY race kit (Tri top/bottom).

SERVICES PROVIDED

Evaluation of past training

Develop future goals specific to the individual athlete

Workouts are sent in 2 week blocks

Unlimited communication initiated by the athlete via e-mail or phone

TrainingPeaks.com account

Coach will adjust your schedule for unforeseen events

INDIVIDUAL ATHLETE PROGRAMS

Structured to the individual athlete to include the following:

Detailed description of the workouts

Correct heart rate training zones

Distance and time to be covered in the workout

Any other specific details or comments tailored to the athlete

Monthly testing to asses fitness gains, or weak areas

Taper plan

Race day nutrition plan

Post-race recovery plan

Private Run Coaching $75/month

3 month commitment required. $150 setup fee includes: unlimited email and phone contact with your coach; access to your personal TrainingPeaks account; Team NRGY race kit (Tri top/bottom).

SERVICES PROVIDED

Evaluation of past training

Develop future goals specific to the individual athlete

Workouts are sent in 2 week blocks

Unlimited communication initiated by the athlete via e-mail or phone

TrainingPeaks.com account

Coach will adjust your schedule for unforeseen events

INDIVIDUAL ATHLETE PROGRAMS

Structured to the individual athlete to include the following:

Detailed description of the workouts

Correct heart rate training zones

Distance and time to be covered in the workout

Any other specific details or comments tailored to the athlete

Monthly testing to asses fitness gains, or weak areas

Taper plan

Race day nutrition plan

Post-race recovery plan

Team NRGY Base Builders Program Presented by the Montclair Bikery $150 + Race Fee

$150 + Race Fee (Includes: Race Training Plan, 3 Clinics, Group Activities and team NRGY Race Kit (Tri Top/Bottom.)) This Program is perfect for the individual who would like to compete in a single race or is new to the sport.

Race:  Metroman Triathlon 
Distance:  Sprint or Olympic on July 18, 2010 

Program:  Begins Monday May 17th
Duration:  8 weeks of Training and 1week of Taper

SERVICES PROVIDED

• Team NRGY Sugoi Race Uniform ($125 Value)

• A special 8 week training plan for the team race (to be determined) written by a Certified USAT Coach

• Special Discounts at the Bikery

• Standard 10% Discount all items except bikes at the Bikery

• Opportunity to participate in a weekly group run

• Opportunity to participate in a weekly bike ride which begins and ends at the Bikery

• Opportunity to participate in a Stroke Analysis Swim Clinic

• Opportunity to participate in Two Additional Clinics (Common Triathlon Injuries and How to Prevent Them and Transitions)

• Opportunity to participate in additional Team NRGY Clinics and Events

• Discounts on Renting Wetsuits

• Opportunity to save additional monies