New Years Eve core; the best of 2013

Happy New Year!

Have fun bringing in the New Year with style and pain :) I mean FUN!

Core workout: New Years send off AMRAP 15 minutes:
The best of 2013

- 5 burpees with a twist
- 10 Molly Catherine's
- 15 squats with a 3 sec hold @ bottom
- 50 fast flutter kicks at 6 inches


http://youtu.be/tzn0EKTYZII